Replies
-
I sit for 14 hours a day and I think I am facing this severe problem in my back due to this. I don't like to move from my bed at all. Need to change this. Can you suggest me some of the best advices to start out as you seem an expert to me?
-
Lol!!! You all are Great!!! So funny, well we're all here and that's what matters!!!
-
Strength training (full body compound lifts)did wonders to strengthen and stabilize my core. Now I can do yoga to stretch my sore back.
