steveplab

I sit for 14 hours a day and I think I am facing this severe problem in my back due to this. I don't like to move from my bed at all. Need to change this. Can you suggest me some of the best advices to start out as you seem an expert to me?

in Stretches for a sore back Comment by steveplab March 2018

Lol!!! You all are Great!!! So funny, well we're all here and that's what matters!!!

in I Knew it was time to lose weight when... Comment by steveplab February 2018

Strength training (full body compound lifts)did wonders to strengthen and stabilize my core. Now I can do yoga to stretch my sore back.

in Stretches for a sore back Comment by steveplab February 2018

steveplab Member

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