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I usually run 4-5 days a week with runs ranging from 5 miles to 12 miles. My down days I should not be eating as many calories as the days I’m active, I get that:) I will definitely keep closer tabs on tracking and try switching up a few activities- thank you:)
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Thank you so much! Hoping making a few minor adjustments will be all I need! My biggest problem is snacking and seeing how few calories I should be eating for snacks really helped it hit home! Thanks again!
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This was exactly what I was looking for- thank you!
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Thanks everyone! I greatly appreciate you taking your time to answer me:)