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You can gain lean mass without being in a huge calorie surpluses... people get stuck on the word "bulk" and think they need to gain loads of bf/"mass" to progress. Keep a hundred or so in a cal surpluse and if bf creeps up too much chuck in a short aggressive mini cut and repeat.
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Best advice is get 3dmj's ebook both of their training and nutrition pyramids are the holy grail of training and dieting !
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Breyers cookie dough is a game changer! The vannila one is great too.
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Hi all 22yo UK male competing in natural bb in June always nice to make some new friends and share some recipes/advice. Feel free to add me :) will
