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Hi! I try to do cardio and weights three times a week. I golf (walk the 9 holes) two to three times a week and I just started playing pickle ball once a week. The weather is nice so I try get out on my bike when I can. I walk everyday but realize my body is used to this as it is something I have done forever so I try to…
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Hi! I am Teresa and I was using this in 2018 and now I am back. I think it's a great app and easy to use. This time around I am ignoring the calories I burn through exercise as I think it encourages me to overeat! Does that make sense? I weigh in this Friday and am eager to see how my first week back went. Good luck to…
