drealuvvsyhu Member

I would say to go on YouTube and research people like: Jen heward Gaugegirltraining Sarasday Are great people tip refer to they are actually trainers and well versed in the fitness industry

Thank you so much!

I just smoked my last one today (hopefully...fingers crossed) congrats on your change..the weight gain is a downer but the health benefits are worth so much more. I decided to kick the habit after hyperventilating after running 5 minutes on the treadmill...yikes!!

I could be a part of your journey...although I'm in chicago I'm still an active member

I definitely need a few friends to cheer each other on!!

You should download this app called Aaptiv...It's a personal trainer in your ear!! They have a few workouts for the stair master for different levels and intensities. They also help build endurance as well. Get a good playlist, pop in some headphones, and zone out. I do at least 60 floors a day on the stairclimber for my…

I bought a box of the small portion size zip lock bags. Buy some healthy snacks that you wouldn't mind snacking on. Spend some time portioning out your snacks in the zip lock bags so you don't overeat. Don't deprive yourself but show restraint. It's a mind game. Drink plenty of water to keep you satiated between meals.…

Honestly I have three people in my household that eat what they want. They eat what I eat If I'm craving something bad I look for healthier alternatives. So that way I'm not tempted to put something on my plate that I'm not supposed to. If people I. My home don't care for what I've cooked they cook their own meal. I'm…