chuckie233 Member

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  • I'd say carbs are slightly high but considering you are under weight, it shouldn't be problem. In terms of your lifting regimen, I'd need more specifics to provide meaningful advice.
    in Need suggestions / gaining muscle / carbs Comment by chuckie233 February 2018
  • There is a lot of great information on this link. I'm biased because I'm a powerlifter but IMO you should look into a strength training program. Starting strength and 5x5 are good starting points. Just beware that Rippetoe's content in starting strength can be rather "lengthy". Whichever you choose, don't be afraid to…
    in Weight lifting beginner. Comment by chuckie233 February 2018
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