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Hmm..thanks for the advice. I may just increase the sizes of my protein sources at mealtimes in that case. I didn't realise the MFP recommended protein amount was seen as low either :#
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As the others have recommended, YouTube is the way to go. I would highly recommend Fitnessblender as they have some really great workouts on their channel and as a bonus they are some really great, genuine people. For a lot of their workouts you don't need to have any equipment. If you want more from them they also have a…
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Thanks for this - looks like I'm not quite meeting my protein/iron targets so I think I will swap out some of my snacks for nuts etc. as you've suggested
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Just finished lunch - cleaning up the aftermath (paused to check something and ended up on here :# )
