Lorrainesavvy Member

I am still just above 60 kg and now doing 18/6 most days with ease, and roughly 2 x 24 hour fasts each week. Everyone notices and some are worried about me wanting to lose more weight, but they are people that are generally overweight. I am fed up of hanging skin so will keep doing what I am doing and see how it goes.…

Happy Dance Day! I am down to 60.5 kg now, only 500 grams away from my final goal of 60 kg! Yipee! I did do I think 5 fasts that lasted 24 hours to get down from 65 to this weight, and IF of 18/6 most days.

I should add that I am doing keto under 20 grams of net carbs most days, but allow myself up to 30 grams net on cheat days (about twice a week). And I am doing 16/8 Intermittent Fasting. So 16 hours without eating, followed by eating in a 8 hour window, often it was 18/6, so only a 6 hour window, about 6 times 4 hour…

So wanted to share that I am down today to 61.4 kg from 62.9 kg on the 20th of July, my final goal being 60 kg, so only 1.4 kg to go. Happy if I take 4 weeks to do that last bit. Did do another 27 hour fast with only 3 black coffees in the later half of the fast so I could keep going. My original weight weight was 84.7 kg.…

Is anyone still doing anything with this group? I would so love to share the journey with other women in this age group as stuff out on the internet seems to be mainly male or younger people and I dont feel its working quite the same for me.

So I have joined this group, started IF along with Keto nearly 2 weeks ago. Age: 58 Weight: 62.9 kg Final Goal: 60 kg I am close to my goal, the rest of the weight I have already got rid of, its this last 5 kg that have been tough, and now the last 2.9 kg to get to my final weight. I am in no rush as I promised myself when…

Big cuddle coming your way! Sorry my head was down yesterday and I did not notice. Yea, I too was feeling it a bit this week, working so dam hard on eating almost 100% correct, one mistake on Saturday put 1 kg back on, worked hard to make up for it, today I am back to where I was before I mucked up in my counting, so dam…

Awesome, I had total faith that you would, and thank you for letting me know, and thanks for the congrats it is just the motivation I needed to hear right now. Now I am going to go and make today dam awesome!

I imagine quite a bit of it is fat or you were carrying a massive amount of water. Just wanted to say well done!

Pleased with my success so decided to go the full 24 hour fast, 1 hour 10 minutes to go and am posting this here because I am struggling. So want to state I will go the full 24 hours even if its tough. I can do this.

Doing a happy dance passed my goal which was 63 kg, down to 62.8 kg today! yah Thanks for starting this thread, it helped inspire me. My new goal is 60 kg, was at that weight last when I was 25 years old and I am now 58 so that should be interesting. I hope to be 25% body fat at that weight, if not will keep working on it.

I am 5 foot 4 inches and 58 years old Looks like I am on day 8 of my keto diet, Goal was 63 kg. I started at 65 kg (from memory) now at 63.2 kg and deep in ketosis, keeping net carbs under 20. I am also eating in a 6 to 8 hour window most days, maximum of 10 hours if I have to. Doing mainly to improve health but loving…

I think I might be day 5 and doing a mix of keto and intermittent fasting. Started at 65 kg goal is 63 kg, time allowed to reach goal is 4 weeks. Current weight 63.3 kg. Managed to get eating down to a 8 hour window, then went 23.5 hours till next eating window and ate over a 6 hour period, then went for a 17.5 hours and…

You mentioned alcohol, if you are taking that most days you are stopping your fat burning. When you increase your protein to higher than your body needs it will get converted into carbs. So then your real carb count is higher. Reducing calories might have made your body hold onto fat as you are going too low. Sounds like…

Can you share that recipe please, it sounds great! thanks

How is it going with eating only twice per day, and how long is your eating window? Like what 2 meals do you have? I was thinking about doing 3 meals per day as I prefer not to eat more than 500 calories in one sitting and intend to stay on 1,500 calories per day, so just wondering how you are doing it in case you have…

I am in, done atkins on and off for over 25 years, need to get rid of those last 3 kg, so would like to join this group as going to do keto mixed with intermittent fasting, today is my 3rd day of intermittent fasting, and 2nd day of keto. I am 58 years old and currently weigh 65 kg. I usually do bodybuilding, but changed…