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Thanks so much guys for your advice I will take it on board and just have coffee in the morning before workout to give me the boost
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My PT is telling me to keep away from coffee as I won’t get the sleep that I want !! Confused yes or no lol
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Hi there I am still trying to figure out how this all works hahaha .. I’m looking to loose fat but gain muscle .. it’s snowing here in the valleys
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Hey there how’s does this app work lol ... I have only just downloaded it so just questing how it works ... thank you for the add
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Hey guys/girls I’m from South Wales valleys .. just started on my PT sessions after a very long time. Good luck everyone