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Congratulations!! Did you exercise also or just count calories your first week?
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Just for clarity, fitness pal has me eating 1640 calories a day based on being lightly active. If I exercise I need to eat back at least 50% of those calories?
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Same here!
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Let's do it.... SW: 202.6 (2/06/18) CW: 192.0 (3/06/18) GW: 175.0
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Great job...you look great!!!
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Great job...Hearing others success keeps me motivated. Thanks!!
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Starting weight: 202.6 Goal weight: 175