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Got in my PT and my run yesterday. Well done everyone! 2/1 - travel day 2/2 - 10mn elliptical + 5mn run on track + PT 2/3 - 10mn run outside + PT 2/4 - 9mn run outside + PT 2/5 - 10mn elliptical + 5mn run on track + PT 2/6 - 8:30mn run outside + 2mn soccer exercises + PT Goal: W/B Monday Feb 5: 5 x 9-10mn W/B Mon Feb 12: 5…
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Ideally my goal would be a "couch to 5k" in three months, but I'm in a city where there are no 5ks, so I have to create my running goal myself. I'm aiming to run five days a week, and my coach says I can run 1 km every session now. I will add just a few minutes of running a week to stay injury-free! 2/1 - travel day 2/2 -…
