amiablerose Member

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  • Hi! It makes sense that you would gain weight when you move. Stress is a very common trigger for people to eat more and gain weight. Stress also makes your body hold onto weight longer as that is an evolutionary survival response. I am similar to you. Things that have helped me are identifying my stress triggers and…
    in Struggling... Comment by amiablerose November 2019
  • Thanks ladies I will keep that stuff in mind. Unfortunately I have an autoimmune disease that gives me chronic fatigue and genetic joint condition that prevents me from doing strenuous activity or else I can seriously hurt myself. I have a desk job but I'm between I try to take walks and at the gym I do recumbent bike,…
    in Trying To Be More Consistent Comment by amiablerose November 2019
  • Hi! I am also back at it after a while. I am looking to lose about 30 lbs and gain some lean muscle. I don't want to be rail think just healthy & strong. You can add me.
    in Starting again and need new friends for inspiration Comment by amiablerose November 2019
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