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Hello! Another English speaker starting out with myfitnesspal in France! Seem to be able to scan most French brands so far, so been fairly easy to use. Putting on weight in Germany seems quite understandable, I live on the border and on the German side the food (and beer) is very very dangerous. Still trying to work out…
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Trying to cut off my weekday drinking, as I was getting through around 3 pints of strong belgian beer every night alongside uncounted glasses of sparkling wine at work receptions. Been hard to explain why i'm only drinking water to colleagues at those, and I miss my beer with dinners. Alot of the stuff I watch on netflix…
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I bought a whole bunch of greek yoghurt before I noticed that i'd got a brand no better than the yoghurt I normally eat :s still, less sugar is probably good for my general health. And agree with the seitan and tofu! Seitan I can't seem to find to cook with, but one of the best burger places in town does all their burgers…
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Ok then great- I can work on the weightloss for a year or so and then get sorted on tweaking my cooking to make it more balanced when I can move onto enough calories to mantain weight :) Thanks for the help both of you!
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So the minimums are an issue? I seem to be consistently way under on protein too- i'm vegetarian so I imagine that's probably the issue. I could change everything up to get enough of the protein required, but that would mean more egg than I would probably enjoy!
