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Flat-out!
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Hi, Started with 100 lbs and I'm half way there! Have lost 23 kg and I have 23 kg to go (50 lb is 23 kg). Doing tracked keto.
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Incredible work and a great inspirational message. Thanks for sharing.
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Well done. A fantastic effort!
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Perhaps check out autophagy, it's an amazing natural process that begins aprox 19 hours into fasting. There's a lot of popular myth around diet. In 2016 the Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for “discoveries of the mechanisms for autophagy.…
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Grizzly beard and muscly arms and shoulders.
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Hi all, I live in New Zealand, am a SAHM, studying post-grad part-time and recovering from a broken ankle. I'm 17 days into Keto and I'm tracking closely, on OMAD and also low-calorie, 600 5 days and 1200 2 days. Going well for me so far. It would be great to have Keto friends, Mum friends, OMAD friends, and low-cal…
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On the yo-yo, I've lost so much weight, so many times. When I was 38 I lost 30kg and was fit and trim at 40... I'm now 47, a baby at 44, and pushing 50 and have 40 kg to lose. I want to be in shape by the time I am 50. I have a toddler to run around after and a busy life that I want to live. Loving Keto and how this…
