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Excercise: yes 40 minutes walk Tracked: Yes Calories : under
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Excersise: No Tracked : yes Calories: slightly over
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For September 3rd Excersise : walked around housekeeping 20 minutes Tracked : yes Daily calories: slightly over but no junk I'm having trouble being consistent but I plan on keeping at it and doing my best.
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For September 1st. Started Day 1 with a pass day. Didn't track Moved for 20 minutes In calories : nope had sweets
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Hello everyone.... Thank you to all for running this group. I am a newbie here . I decided to join because i have been struggling with consistency and even caring about accountability for a while. I binge on sugar on and off and find tracking with my fitness pal opens my eyes to what I'm eating . I'd like that extra…
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Little things that might make a change Stopping eating past 7:00-7:30pm 0 carbs at night .just veggies and protein Avoiding refined sugars ....I have a sugar problem ...all my excess caloriess fome from there ...I use to use it to feel good I find daily affirmations helps to
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Hi there , I totally related with ur post with someone who’s been on/off meds For the past 10 yrs for my major depressive dosorder (first time I’ve actually said that) On medication I gained 11 pounds in two weeks so I start and stop meds. After years of therapy and trial an error My biggest none medical help is…
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SW:228.41 February 10th,2018 GW:150 Day/Weight/Comment 02/17- 228.41 02/18 - 234 ( totally shocked but okay) 02/19- no weight 02/20-no weight 02/21-no weight 02/22-232 02/23 02/24 02/25 02/26
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SW:228.41 February 10th,2018 GW:150 Day/Weight/Comment 02/17- 228.41 02/18 - 234 ( totally shocked but okay) 02/19- no weight 02/20-no weight 02/21-no weight 02/22 02/23 02/24 02/25 02/26 Totally avoiding jumping on the scale and I don’t have one Haven’t been in gym for 6 days my body is craving it
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SW:228.41 February 10th,2018 GW:150 Day/Weight/Comment 02/17- 228.41 02/18 - 234 ( totally shocked but okay) 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 Could I have gained 6 pounds in 8 days I used a different scale today and I have been staying within my macros ....if this really happened this past week I was having…
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So happy to be part of this:) SW:228.41 GW:150 02/17- 228.41 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 This is Round 1 for me and I’m new to my fitness pal ....I’ve been logging now for 19 days One big thing I noticed logging my food even if I stay within my macros and eat late at night-it goes straight to my…
