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I"m really struggling because I am only eating what makes me full, Thank you all for the advice. I've been at a point in my life where I would eat so much that it would hurt me and now I really don't like to eat when I am full. As of now I am 356 lbs and last month I was 374 lbs. I've always been told that losing weight…
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The thing is, I'm not following any sort of diet or routine I'm only eating enough to keep me full. I recently came off a medicine that had a main side effect of weight gain, I had been on that for around 8 years and since coming off that I have lost 16 pounds. I haven't changed anything with my diet or exercise.
