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My trainer has me eating 25% of caloric intake as protein. There is a way to find out how many calories this is in the app under “nutrition” and then “macros”. Protein will keep you satiated longer. I eat thins like non fat Greek yogurt, almond butter (sparingly though because it’s high in fat), chicken, beans, and…
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My trainer has me counting my macros instead of my calories. By default, my calories happen to fall within my calorie range every day. I enjoy macro counting much more than calorie counting. It’s made a big difference for me. If you’re interested let me know and I can tell you how to set them up in the app.
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Beach body has great HIT programs and they work. They cost money, but they are worth it.
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A large percentage of the fat we burn during exercise is exhaled as CO2. Doing cardio helps with that fat burn. Cardio will burn fat in the moment, strength training will burn fat long term. I do a mixture of both cardio and strength training. I do about 2 hours of cardio a week, split into 4 sessions. I use it as a warm…
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Non fat Greek yogurt, edamame, beans, legumes, chicken is considered lean protein and you could use a plant based protein powder to kick up your protein levels. I use Vega.
