Replies
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Try some frozen fruit.. or some dark chocolate.
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Protein powder with some raw peanut butter
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You're always gonna get cravings - You just need to realize that you don't NEED to have that - Have some water - Some fruit. Do you have cheat meals? Maybe make your own healthy pizza.
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Alot of people do not know how to eat properly so CICO is a good starting point for alot of people. Aslong as they are actually properly counting their calories, After that they can choose how to adjust their diet to their needs.
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Start with one step at a time. It's not a race. Start with logging food, then eating proper nutritious food, then increase your physical activity. It's the small stuff that makes the big difference.
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Have you tried decreasing your eating window, I eat all my meals at work and at night i don't eat at all since i dont feel good eating so late at night- Basically Iintermittent fasting.
