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@emmab0902 @Roaringgael thank you both for your replies,they are really helpful. I'll definitely look up some training plans online too. I fear i'd look a tad out of place at my local pool with a snorkel and fins though haha!! :)
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I'd suggest using them in a slightly different way if you really don't like them, suggest this recipe...Lentil Balls With Tomato & Aubergine Ragù: https://www.gousto.co.uk/cookbook/vegan-recipes/lentil-balls-with-tomato-aubergine-ragu extremely yummy!
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Ginger Tofu & Mushroom Yakisoba Noodles 2 wholewheat noodle nests 24ml soy sauce 1 tbsp mirin 80g baby button mushrooms 25g thai spice jelly 15g fresh root ginger 280g plain tofu 1 carrot 1 red pepper 2 tbsp white miso paste † 5g black sesame seeds † 1 tbsp cornflour 2 spring onions Vegetable oil Top and tail the carrot…