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annie do not cut your calories any more. if you put your body into starvation mode it will just lower your metabolism and you will get into a vicious cycle. since i did not see any weights in your workout i am going to suggest you add weights to your workout. increased muscle mass will raise your metabolism and make you…
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The one thing that stood out from your list was Sugar. Use the food tracker here to see how many grams of sugar you are consuming. There is no good sugar. Drive the sugar out of your diet and the pounds will come off. Pls remember Carbs are just sugar so when looking at total sugar consumption you have to look at the Carbs…
