rozann2 Member

Exactly how I feel about it too. It has so far been very good for me.

Yes it does indeed thanks for your insights.

Well I have been able to cut the calories drastically with keto as I have been more satiated so works for me.

Yes it has not been easy but I am sticking with it, as it is the only thing to have moved the scale at all for me. Thanks.

Not coconut oil but I do have butter. Thanks for the reminder..I could do those instead. I know some say MCT oil. Are you doing Keto?

I guess so and then it seems it has carbs tho it is saying on the carton 0 carbs..ugh frustrating to know but I thought there was something wrong because since I started half and half this week, I seem bloating, and not in ketosis. I wish I could just drink coffee black and tea..I might just have to do that. But then they…

Trying Keto and lost 4 lbs so far but maybe eating too much protein. I am IF and Keto.

I am doing Keto and IF..18:6. It is still slow going..I think I may be eating too much protein in the 6 hrs I do eat. I am trying to find replacements for protein that is not carbs.

I walked, but boy was it scary. I had no idea I was so unhealthy.