Replies
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when your ready set your profile to sedentary
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yes, me too. At least your kidneys will love it. It's normal
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sounds like me, at the beginning of the year i had 100 lbs to loose, iv lost 55 so far. I found out the calories my body should have by this site and try and eat with it. Iv cut sodas snacks and carbs. Instead i have bought a smaller plate to eat off, so my mind thinks its getting the same. I eat loads veg, no more meat a…
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if you exercise you will now have muscle weight replacing the fat loss, it means you will loose but your shape will change. Don't expect weight loss all the time in muscle gain periods. Never ever eat at 10pm.
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2000 calories is what the average woman can have. As you get older and sit sometimes to watch tv or do a hobby or for work then less are needed. I am loosing 2-4 lbs a week. I do this by realising 3,500 to 1lb of fat. So eat say 1,200 a day and then count the ones you didn't use and when you reach 3,500 -one pound will…
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It depends if you active, inactive or just plain sedentary. I sit down in the day so sedentary, this site said 1,200 cals. I find at 1,000 i loose weight, that's me. So far lost 56 lbs and feel heaps better for it. Started feb 6th this year. Its slow and sometimes i plateau. Iv plodded through those times and hoping to…
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when you lift you make muscle mass so this will weigh more than fat, as your loosing fat your gaining muscle mass, thus the increase sometimes. Bet your shapes changed and thats what you will see. Fat gone, shaplier you. Maybe weighing more than you thought.
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plateaus are normal, did you start the gym too..if you did muscle can weigh more. If not maybe what your eating needs tweaking. Watch the carbs and fat content as well as calories.
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if your counting calories, a pound loss or gain is 3,500 calories. so at 1,200 calories and a small lady would possibly use 1,500-2000. a deficit each day will accumulate until 3,500 is reached and then a loss. Hope that makes sense. No goodies no alcahol.
