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Are you using a Ketone blood meter? (how are you assessing being in Ketosis?) Regardless of what my blood meter reading is, the ONLY thing I've found to lose weight/burn fat is doing vigorous workouts while sticking to Keto. Doing light workouts seem to produce extremely lackluster results. However, doing a workout at…
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About 2 to 2.5 months ago I hit 348lbs and felt "do or die". I immediately dropped about 10 pounds and logged into myfitness pal about 6 weeks ago at 338 lbs. From there, I've lost another 15 lbs so far in 6 weeks. I have 122 more pounds to lose. I'm 6 feet tall, so at 200 lbs I feel very fit and look thing and don't look…
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I have just started Keto and I am looking forward to it! :)