Replies
-
I use 2% organic milk - like a teaspoon and one lower than level teaspoon organic cane sugar. I limit it to two cups per day (about 12 oz)
-
My son is doing the Keto diet (because he has 5 kids and no time to exercise) and lost 15 lbs in one week. Debating
-
1800 calories - healthy eating - exercise - Just want to lose 10 lbs and it isn't happening (yet)
