Replies
-
I would! (If you’re still up for it) Currently on Week 4 of T25!
-
Iron is HUGE! Meats are a good source. You also consider a recovery supplement for directly after the workout. If you have a high protein diet already, you may need to incorporate foods that help your blood not get ‘sludgey.’ Lentils, beans, wine even. These all help with blood flow, which can cause fatigue. My doctor had…
-
Yummly is a great app to find recipes catered to your preferences. I'm lactose intolerant rather than vegan, but tend to eat a lot of vegan foods due to 'better safe than sorry.' Just wanted to share - I've come across some amazing recipes on there that make cooking gdf/gvx simple!
-
I haven't been able to figure out the syncing and it's really irritating because it automatically syncs your steps from your iphone, so you have to subtract that in order to get the accurate amount of steps. I just usually leave my steps out and follow the calories from any actual cardio/strength training. I figure any…
-
I just want to add here too that I have really struggled with the whole hunger portion and I actually found out that my blood sugar was out of whack. I would get extremely hungry like really fast and my face would drain of all colour, etc. and it was terrible because then I'd go for whatever was fast (ie: carbs) to get…
-
Hey- I found the same thing after losing a similar amount of weight. I think you probably have reset your metabolism to a 'new normal' and just need to switch it up. Try doing some hiit or if you're already doing that, try low impact exercises (yoga, pilates, swimming) and you'll find your metabolism will speed back up,…
