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Thanks for all the input! I definitely feel more comfortable with how to go about it and I’ll have to be okay with a little weight gain to get where I want. Also I wasn’t totally clear with my routine. I do follow strict lifts that are recorded from week to week that do get compacted with other smaller lifts in between the…
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I’m 5’6 and I weight 140.4. I work shoulders, chest, back, and legs all on separate days. Normally do a warm up for each lift and then 5 sets of 10 reps at the heavy weight. I started weight lifting about 2 months ago so I know I shouldn’t see much difference quite yet but I’m seeing zero difference at all and I’m not sure…
