megasdgasdf

Curried Chickpeas with Spinach (I added ground beef too) https://www.budgetbytes.com/2013/12/curried-chickpeas-spinach/

in Under 500 calories. Dairy free. Gluten free. No added sugar. No preservatives. Comment by megasdgasdf March 2018

Chia Seed Pudding (I use 2 tsp of maple syrup) https://wellnessmama.com/59344/chia-seed-pudding/

in Under 500 calories. Dairy free. Gluten free. No added sugar. No preservatives. Comment by megasdgasdf March 2018

Dairy Free Scallop Stew Calories: 277 Fat (g): 12.6 Cholesterol (mg): 17 Sodium (mg): 590.1 Potassium (mg): 1,202.9 Carbs (g): 36.6 Fiber (g): 7 Sugars (g): 9.6 https://www.phoodieandphit.com/scallop-stew/

in Under 500 calories. Dairy free. Gluten free. No added sugar. No preservatives. Comment by megasdgasdf March 2018

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