atwiskus Member

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  • I measured my waist, wrist, forearm, neck, and hips and 34 percent is what I have calculated using online calculators for my Body Fat Percentage. My Body Mass Index is 56. Which measures height vs weight.
  • Thank you Tiny! I checked out a TDEE calculator, and I figured out my body fat percentage (34%) and the calculator showed me this. Basal Metabolic Rate 2,763 calories per day Sedentary 3,315 calories per day Light Exercise 3,799 calories per day Moderate Exercise 4,282 calories per day Heavy Exercise 4,765 calories per day…
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