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Sugar is very addicting and only makes it worse when you eat more of it.You need to take sugar out of your diet and the cravings will slowly go away.I suggest the Halo icecream it has Stevia in it I have a half a night as a treat and I eat it slowly..It is very low fat my son eats the whole pint a night 360 cal 9 g fat it…
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The last few pounds are the hardest and lifting heavy weights retains water in your body to heal the muscles.It sounds like your not eating enough maybe if you up your calories to 1700 to 2000 slowly as you are already at a pretty healthy weight ..If it's fat your wanting to loose bring the fat down to 45g a day in your…
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I think because we live in a world where foods are so much higher and unhealthy MSG gravings: yes I think we should always look on the backside to see how many calories we take in but to weigh it..is temporary to help you portion control to give you an idea of the food amount.I feel this is now a life style so I only weigh…
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I have loss 45 pounds and gained 15 .I will always have to count calories and stay active the rest of my life .Some how the weight will creep up on me if I don't.But I loss 45 in 5 months and support helps!Now I need to lose the rest about 15 pounds and it is sooo hard!
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Hi how do you add people?
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Hi I understand and I have had a problem for a long time.So I get it it helps when you have a support system.Anything you need let me know! name is Suzy
