dansidorkin Member

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  • Remember that the best fat burn is doing aerobic exercise because it uses an oxidative pathway dealing with the conversion of fat through Krebs cycle to produce energy (or ATP) which produces muscle contraction. If your goal is to grow in size, and to look built, do a lot of strength training. If your goal is to lose…
    in Started working out and lost less weight Comment by dansidorkin February 2018
  • Hey, add me! I'm new to this community but I'm a die-hard fitness fan
    in Post here if you want more friends! Comment by dansidorkin February 2018
  • Also, a 95% meat diet is expensive and better to be done with friends because then the price gets chopped down at least by 1/2 when everyone contributes.
    in Keto for gaining! Comment by dansidorkin February 2018
  • Ketosis is best for killing fat off your frame. Even though you will get 99% your protein, and you will be more energized than usual, this diet is bad for the liver because the liver has to process everything that goes into your system and because it is lacking carbohydrates, your liver will start processing a LOT more…
    in Keto for gaining! Comment by dansidorkin February 2018
  • Good post diannethegeek. Make sure you're staying at that fat-burning heart rate when you're doing your 30 minutes of cardio. If you're looking for more weight-loss, consider if you're ingesting the right amount of fats, carbohydrates and proteins as per your recipes and keep track of those calories. myFitnessPal is…
    in Weight not going down anymore Comment by dansidorkin February 2018
  • You got this girl! Treat every workout like a celebration, smile a lot, and do lots of low-intensity jogging, cycling, etc. Keep that in mind, it's not about working hard, that will come in due time, it's about showing up! Go ahead and send me a friend request.
    in HELP! Need Motivation and accountability. Looking for friends Comment by dansidorkin February 2018
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