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My goal is to lose 10 lbs a month, and I think I've been over-doing it. I've logged in for 58 days straight and lost 22 lbs. This morning, though, with no change in caloric intake or activity levels, I've gained 4 lbs??? I don't do the period thing, but I wonder if there's something else that can cause water weight gain or…
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First of all, Good for you!! That's an impressive weight loss! Second, I think you need to focus on why you started losing weight, not the numbers. Is it to fight diabetes? That's important. Is it to battle hypertension? Again, important. Is it to look better? Super important! Don't think of it so much as a diet, because…
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I'm here for you. What's pretty amazing is that all we have to do is eat less and exercise. I know that sounds incredibly simplistic, but when you get down to brass tacks, there you are. However you plan to lose weight, just make sure you're getting all your daily needs, especially as you're trying to get pregnant, which…
