Nicky882018 Member

The food industry are liars, they don't care about us they only care about money and they want you as their slave https://m.youtube.com/watch?feature=share&v=LPxIssabhTc

Don't buy anything with added sugar. What is good to do is buy dates and walnut halves. When you feel the urge have a date sandwiched with two walnut halves. It really is delicious and filling. After a while the cravings for refined sugar will be replaced with a repulsive feeling when the thought of it arises. Remember…

I know exactly what you mean, something I do is buy natural peanut butter ( without any sugar or salt added ) and use your own Himalayan salt sprinkled on it. Take a few spoonfuls just before bed. Seriously it works .. if you can't sleep it raises your cortisol levels which as we all know is terrible Add me as friend…

I'm new too but it doesn't seem that easy for me to add people. I read someone else said to click the little person with a plus sign beside their name but there's no such avatar showing. Am I the only one or am I missing something?

It's a killer diet

Vegan