desyhollander Member

Oh and as my book states so clearly: when feeling uncomfortable and craving a cigarette, don’t tell yourself that you’re not allowed to smoke but instead of that, rather remind yourself of the fact that you conciously made the decision to be free from this addiction and that that’s exactly what you are, free. -really not…

Oh you are doing very well congrats! From earlier quits I remember the cravings got less after one week, exactly when I then thought what harm could one cigarette do? Well, a lot as I know now haha. Still haven’t quit and still haven’t finished my book. I am right now getting back into the tracking calories and working out…