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Oh Yea and when I had an ankle injury I used hand weights focusing on Upper body and core. For cardio I did punches, speed bag and bicycle crunches
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Weighing myself is discouraging but I think keeping track of calories is a good idea. Friend me! Please
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I think eating healthy in moderation and skipping the carbs at dinner but maybe have some quionoa for lunch. I don't ever skip breakfast and I try not to eat again after dinner.
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Hi my name is shana and I have been working out for a year. I've seen great results so I'm wanting to lose the last 15-20 pounds. I use the Jillian Michaels app and keep track of my calories. Would love to have some friends. Would you friend me, not sure how this works.
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I love lots of vegan recipes I absolutely love but I'm not vegan.
