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That's why it's best to weigh once a week. You've probably retained some fluid. 270 cals cannot cause a 2lb gain , relax. Just eat normally healthily today, including your water, and it will resolve itself.
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I binged yesterday for the first time in ages, mainly on peanut butter sandwiches! I have no idea why . This morning I put every extra crumb into my food diary, deleted the exercise I never got round to doing because of various delays and frustrations of the day and looked at the message that said 'if every day was like…
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Lincolnshire (Manc born and bred)
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16 months, two thirds of the way through. Started at 21.5 and weighed today at 13.7. It's slower at 60 but not impossible
