Tesha231 Member

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  • Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 167.9 R140 - 168.8 R141 - Last full round before heading to FL for a month with no scale. Need to plan how to stay on track and continue to make progress without a scale in our condo--BUT with a beach across the street. Round 140 was…
  • 10 weeks! That's awesome. If you are near Ft. Myers Beach, I will just come use yours! There is an antiquated scale at our community gym I could use but not trusting it will align to my WW scale. I'm a little excited not to weigh, knowing that I have NO EXCUSE to not walk every day--one walk being to the gym a few blocks…
  • Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 167.9 R140 - 168.8 R141 - Last full round before heading to FL for a month with no scale. Need to plan how to stay on track and continue to make progress without a scale in our condo--BUT with a beach across the street. Round 140 was…
  • @chocolate_owl Your response regarding ordering a coke (or anything non-alcohol at a bar) is spot on. I'm still a small town girl (now grandma) who goes to a small town bar (Legion). The only ones we know for sure do NOT have a "drinking problem" ARE the ones ordering soft drinks or mocktails. That goes for 21years to 80…
  • Love starting the day hearing good news! @lisamestiza2021 Look at you--21 days! I remember my 21st day. Got it confused with the 28 days movie with Sandra Bullock in a treatment center. So then my goal became 28 days. You must feel wonderful today. Tomorrow promises to be even better. @globalhiker Best NEWS ALERT I've…
  • Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 167.9 R140 - 168.8 R141 - Last full round before heading to FL for a month with no scale. Need to plan how to stay on track and continue to make progress without a scale in our condo--BUT with a beach across the street. Round 140 was…
  • @lmlmrn You have a plan--You are doing great! I wish I knew whose words "ADDICTION is giving up EVERYTHING for ONE thing. RECOVERY is giving up ONE thing for EVERYTHING." are to give appropriate credit. Glad they hit home with you as they did with me. Whomever said them first must have had some similar experiences to those…
  • @globalhiker First, Congrats on hitting that 10 day AF mark!! I love your retrospection! I need to try your deep breathing technique to get to sleep as I suspect my insomnia is stress-induced. Listening to "sleep" youtube helps somewhat, but hit and miss. When I was drinking daily, going to sleep (passing out) was no…
  • Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 167.9 R140 - 168.8 R141 - Last full round before heading to FL for a month with no scale. Need to plan how to stay on track and continue to make progress without a scale in our condo--BUT with a beach across the street. Round 140 was…
  • Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 167.9 R140 Continue 16:8 minimum IF. Recent post holiday trend has been about a pound down a round. Plan to move instead of sit during work hours to see if I can bump the trend to a pound down a week in prep for my annual FL trip during…
  • Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 167.9 R140 Continue 16:8 minimum IF. Recent post holiday trend has been about a pound down a round. Plan to move instead of sit during work hours to see if I can bump the trend to a pound down a week in prep for my annual FL trip during…
  • Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 167.9 R140 Continue 16:8 minimum IF. Recent post holiday trend has been about a pound down a round. Plan to move instead of sit during work hours to see if I can bump the trend to a pound down a week in prep for my annual FL trip during…
  • Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 167.9 R140 Continue 16:8 minimum IF. Recent post holiday trend has been about a pound down a round. Plan to move instead of sit during work hours to see if I can bump the trend to a pound down a week in prep for my annual FL trip during…
  • Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 167.9 R140 Continue 16:8 minimum IF. Recent post holiday trend has been about a pound down a round. Plan to move instead of sit during work hours to see if I can bump the trend to a pound down a week in prep for my annual FL trip during…
  • Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 167.9 R140 Continue 16:8 minimum IF. Recent post holiday trend has been about a pound down a round. Plan to move instead of sit during work hours to see if I can bump the trend to a pound down a week in prep for my annual FL trip during…
  • @globalhiker SO PROUD OF YOU! I love the insight you shared on "reset/heal"--something I wondered about but didn't research. Cognitive-behavioral therapy --please share what you learn as the topics intrigues me! The personal damage part worries me. Based on some of the graphs that have been posted I was more than a heavy…
  • Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 167.9 R140 Continue 16:8 minimum IF. Recent post holiday trend has been about a pound down a round. Plan to move instead of sit during work hours to see if I can bump the trend to a pound down a week in prep for my annual FL trip during…
  • @CryingBlue Sounds like a dry night to me :) Funny you mention that "part of your brain". The struggle is real! Keep up the good work!
  • Out of the blue, urge to imbibe while cooking last night after 45+days AF. If it wasn't for @CryingBlue and @globalhiker starting Dry February, I may have poured myself something stronger than black cherry seltzer in my favorite wine glass. The next time it hits, I will resort back to raspberry balsamic vinegar with water.…
  • OMG. I did just that the last two days! WHY?!?!? The good news is I didn't eat non-nutritious calories--but way too many just the same. The way my scale bounces around, I'm hoping to stay on track for the round and new goal.
  • Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 167.9 R140 Continue 16:8 minimum IF. Recent post holiday trend has been about a pound down a round. Plan to move instead of sit during work hours to see if I can bump the trend to a pound down a week in prep for my annual FL trip during…
  • Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 167.9 R140 Continue 16:8 minimum IF. Recent post holiday trend has been about a pound down a round. Plan to move instead of sit during work hours to see if I can bump the trend to a pound down a week in prep for my annual FL trip during…
  • I was hoping there would be an AF challenge extension to our group--I'm in for sure. Yesterday marked 48 days AF for me but the biggest milestones came last month when I was able to decline offers of alcohol when others were imbibing. I loved the "dry January" name. Declination among my friends was MUCH easier as I shared…
  • Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 167.9 R140 Continue 16:8 minimum IF. Recent post holiday trend has been about a pound down a round. Plan to move instead of sit during work hours to see if I can bump the trend to a pound down a week in prep for my annual FL trip during…
  • Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 167.9 R140 16:8 to minimum 18:6 IF, evaluate personal benefits/drawbacks to a longer fast. Drop a pound. Move more, stress less. Day/Weight/Comment 2/1- 2/2- 2/3-
  • Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 16:8 to minimum 18:6 IF, evaluate personal benefits/drawbacks to a longer fast. Drop a pound. Move more, stress less. Day/Weight/Comment 01/22 - 168.9 It's a gramma kind of day. Snuggling with my 10 mo. old grandson<3 01/23 - 169.2 Pop!…
  • Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 16:8 to minimum 18:6 IF, evaluate personal benefits/drawbacks to a longer fast. Drop a pound. Move more, stress less. Day/Weight/Comment 01/22 - 168.9 It's a gramma kind of day. Snuggling with my 10 mo. old grandson<3 01/23 - 169.2 Pop!…
  • Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 16:8 to minimum 18:6 IF, evaluate personal benefits/drawbacks to a longer fast. Drop a pound. Move more, stress less. Day/Weight/Comment 01/22 - 168.9 It's a gramma kind of day. Snuggling with my 10 mo. old grandson<3 01/23 - 169.2 Pop!…
  • Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 16:8 to minimum 18:6 IF, evaluate personal benefits/drawbacks to a longer fast. Drop a pound. Move more, stress less. Day/Weight/Comment 01/22 - 168.9 It's a gramma kind of day. Snuggling with my 10 mo. old grandson<3 01/23 - 169.2 Pop!…
  • @lmlmrn I know the answer to wanting a non carbonated, yet slightly better taste--flavored balsamic vinegar! They even have it in grapefruit, but I prefer the raspberry. Neither are sweet and mix perfectly with water. On the rocks is a bit "much" for me!
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