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I suspect you are meant to consume less. But I doubt anybody knows how much less.
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Sorry but that didnt answer my question. I was asking about whether the protein and calorie amount should be adjusted if fewer hours are being spent exercising and fewer muscles being worked. I wasn't asking about a leg routine, or how many grams of protein is recommended for muscle growth.
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I just returned from 2 months off I lost all my gains as I wws in a coma. Dont overdo it day 1 I experienced the absolute worst DOMs ever 3 weeks ago. Ive been back 4 days a week for just over 3 weeks and ive made about what id expect in 8 weeks maybe more. I love muscle memory. Muscle nuclei is supposedly retained which…
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Im trying to gain muscle size am increasing unwated fat too but can deal with tjay during cut
