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Thanks MaryBeth. I'll keep those suggestions in mind and see if they help.
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Ok. I'm failing badly towards my goal. I've been struggling with pain (i have fibro) since i started with doing planks. I have made adjustments to my diet and to my meds that i think were contributing problems. But i think the planks are also a problem. Since i don't want to give up without a fight does anyone have…
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2 min today. Total: 3min for the month(so far!).
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Off to a rough start with a pain flare hobbling me a few days. But today i managed 2x30 sec planks for a total of 1 min so far this month. Gotta start somewhere. ;)
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I typed so much more than that. Where'd it go? Lmao sigh.. too tired to retype it now....I'll come back. Ok... fixed it. Laziness is not a good excuse. Lol
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Hello all. I have fibro, (mild) spondylarthritis and other reasons to complain. Taken years to be properly diagnosed and years more to find some treatments that help. Looking to better manage my pain now thru exercise (and loss of the weight that years of immobility has granted me.) Interested in friends/fellow supporters…
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I would like to try for 30-60 min this month. Trying to rebuild strength and limited by chronic pain. I am more interested in managing regular workouts that build up slowly, rather than worrying about hitting numbers. So my numeric goal is flexible... i will be happy with just trying and hopefully some small progress.
