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I always try to plan my meals the night before. If I know I’ll be out and about I try to order a grilled chicken sandwich, no fries. Grab an insulated lunch bag, pack carrots, celery, cucumbers, cheese, nuts. I keep a snack size bag of nuts in my purse. The night before make an omelette in a jar and throw in the microwave…
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Hi there, my highest weight was 352. I’m 5’2. I’ve found IM, logging my food (I am at 1500 calories) and slow and steady weight loss help me. I hated going to the gym. I started by walking inside my house. I currently have a knee and hip injury so walking is painful. I joined the gym again and have been doing water…
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Rockford, MI :smile:
