sixpackabs2 Member

haha haha! will try that as a last resort...

yes consistency is the key... i hear you loud and clear thank you for all the support!

thank you thank you thank you for all the encouragement!

thanks! that's encouraging! yes i agree if your mind is set then it can be achieved.. will definitely push harder would you mind sharing some lifts that you do that can help me as well thanks again!

that is really helpful... thank you very much for the link and all the support ha ha abs spray tan sounds good!

yes you are right. i have no muscle and that scares me i have never been a lifter all my life... but i guess got to begin some day! k will start my lifting regime tomorrow... thanks a ton!

wow! that sounds incredible! and also sounds un-achievable for me in the given time frame but thanks for your post and encouragement....

got it... will come up with a plan soon thanks bud

yep... i hear you i guess thats where the real challenge is...

ha ha ... been there done that! need the real 6 pack now i know its too late but hey you never know!

True to all of the above...thank you for your responses...

1. 160lbs 2. not sure maybe 18-20% 3. no plan... started a week ago 30 minutes treadmill 15 minutes mild weights 10 minutes stretching including abs i understand my goal is unrealistic but i would like to give it a shot nevertheless...

I am 5'11" average body type 160 lbs 32 waist no personal trainer... trying to get there on my own...

Thank you. yes trying to get rid of that stubborn fat...

ha ha! yes should have...