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Hi all thanks for your replies My calorie intake before was anything between 1000 and 1800some days I didn't eat a lot then other days seem to gorge not very healthy foods I hasten to add!! I not only want to lose weight but eat more healthier. I weigh weekly because I was advised to do that by my doc's surgery as weighing…
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Thank you for your info started doing that today's. Will be weighing myself next Monday morning interesting to see how that turns out. Compared a couple of foods on database and my diary and there was a difference in calories. So will scan barcodes for everything and not rely so much on database
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I'm wondering if it's the database? Gong to check calore intake etc separately and see if that makes a difference .
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I weigh all food and drink and everything I eat I write in my food diary straightaway.
