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Give it some time. 2 or 3 weeks into your diet is not very long for your body to adjust. A 2 miles run might be a bit short, maybe try to up it to 4 if that is possible. Like I said I work out 4 times a week with weights only about 1 to 1,5 hours and a least 3 times sometimes 4 cardio workouts a week with 1 run about 8…
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I've also encountered no weight loss in the first 4 to 6 weeks. If you are new to this here are some tips that helped me make myfitnesspal work for me and find the mistake that you are probably making. (Note that I'm a 41 years old male. It might be different for you!). My conclusions are: 1- Buy a Fitbit watch and track…
