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Sounds good! Prepping for a couple of contests: kettlebells and one at a summit. Then need to prep for my 8th Warrior Dash, and short distance triathlon, so......no quitting now!
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Beaverton, Michigan
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I think the research on keto is amazing and I do follow it, with a Paleo combination. I even write about it in my Facebook page.
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I've been Paleo for about 5 years! I often put a "keto emphasis" on it now.
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Hello! Like to join! Starting Weight 149lbs. Too bad this app can't track weights ! I use a lot of kettlebells and Bulgarian bags, and other programs.... I would like to get to 130 pounds...and STAY THERE! Rather than "visit"
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Never give up, you CAN CHANGE YOUR STARS!
