samnreilly Member

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• I recommend fish. Always high in protein but not high in calories (unless it’s salmon). I personally like cod with garlic & lemon.

  in Mostly protein and veg main Comment by samnreilly March 2018
• Sautéed shrimp with old bay & garlic, tomatoes, spinach. I had mine over brown rice.

  in Your High-Protein, Tasty Recipe Ideas Wanted (Carb-Free) Comment by samnreilly February 2018