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selenadm Member

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  • I too am struggling and have struggled with the same issue! I’m back now and ready to go! If you want some extra motivation, I’m here if you’d like to add me :)
    in I gained ALL my weight back, starting from square 1! Comment by selenadm February 2018
  • I have always found if I wanted something sweet, I would go for a no sugar added pudding (35 calories), or if I’m really wanting chocolate I have a fibre 1 brownie bar (90 calories)...I never resist the temptation because it causes me to binge :( try low calorie snacks that still have that sweetness to cure the craving!
    in Night time snack alternatives Comment by selenadm February 2018
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