Replies
-
Good morning all! The past 5 days I have been meticulously measuring and counting every calorie. I cut out carbs that are not vegetable or beans. I also cut out sugar from my coffee and snacking on cookies. The great news? The scale has moved in the right direction! Today the scale read 227. Will stay vigilant and keep…
-
Thanks everyone for all of the input. We are back from vacation and starting today will be accurately measuring all foods and liquids that I eat. Let's see if I really wasn't tracking accurately......after researching I'm going to strive for 1800 - 2000 calories per day. To answer one of the questions, I also lift weights…
-
I gained 10 pounds in 6 weeks. I was eating only around 1200 - 1500 calories per day but since I was gaining weight, I thought my body was holding on to every once of food so I increased my calories to 2000. I will be extra vigilant on my measuring and diary tracking over the next week or so and see if maybe I'm not…
