Replies
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aeloine I am going to get a food scale this week.
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stanmann571 I was using MFP's calculator which stated that I should be at 1220 cals on the days that I don't work out.
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That is what I was thinking.... maybe I am not eating enough. My trainer hasn't really mentioned anything about nutrition... just been focusing on the workouts. I will totally loo into that TDEE calculator! Thank you so much!
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Thanks Mike! Maybe I need to add more protein and have less carbs... I am not going to give up that is for sure. Hopefully I can figure things out soon! :smile:
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Thank you so much for that chart! That is awesome! For the last two weeks I have been following a detox menu plan so I have been following the serving sizes to a T. But maybe a food scale would be a good idea. I have been eating right around 1200 calories on the days that I don't workout and about 1500 on the days that I…
