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You can try cutting carbs and sugar. When i started Keto i lost 6lbs the first week. Its supposed to be from lack of carbs to retain water weight. Maybe try lifting weights instead of the walks to build more muscle mass and increase calorie burn.
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Ive been doing intermittent fasting for a while now and found that my body got over being "hungry" after a couple weeks. I didnt see any downside in my fasted workouts i actually felt better overall and less stressed about "the most important meal of the day". I read that peak fat burning is at the 16 hour fasted state but…
