malcolmrmcintyre Member

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• Another vote for weigh everything and check the calorific value in myfitnesspal

  in What the eff??!!?? Comment by malcolmrmcintyre February 2018
• I developed significant gastritis on a two day a week fast regimen. Cured by same calories split evenly across the week

  in Thoughts On Fasting? Comment by malcolmrmcintyre February 2018