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nhainie Member

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  • Thank you everyone for your responses. I don’t have a medical condition. I’m new to MFP and the whole weight lost thing so I was looking around since I was told that refined carbs are “bad carbs” and so forth, so I got curious when I came across how MFP tracks sugar and carbs :)
    in Natural vs refined carbs and sugar Comment by nhainie March 2018
  • I’m a short person with a pretty sedentary life (desk work + school + volunteer take up most of my time). My TDEE is around 1500, and even with 1100 i’m only doing 400 deficit. I recently added exercise and try to burn 100 calories a day to make up for it, but I can’t do it everyday since my days are pretty busy. MFP let…
    in Vietnamese food? Comment by nhainie March 2018
  • Add me please! I’m new to MFP so I don’t know how to add people, so if someone can show me that would be great
    in 5' - 5'3" females- want to lose 25-30 lbs Comment by nhainie February 2018
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